0401 Evidence Informed Graded Exercise Therapy​

• ~0.25hr introduction lecture starts with a systematic review of musculoskeletal best-practices. ACE principle of graded exercise therapy (Alignment/Activate, Control, Endurance) and Controlled Articular ROM (indications, precautions and contraindications)
• ~2.75hrs practical demonstration and practice of basic movement and breathing with a strong biomechanics, kinesiology and anatomy focus (unfixed cadaver dissection video). Including regional musculoskeletal pathology recognition and controlled Articular ROM modification through graded exercise exposure, and using body weight progressions, stretching straps, kettlebells, dowel rod, resistance bands, and yoga poses.

TAKEAWAY

• Participants receive a certificate of completion.