You are only limited by your imagination and the 1000+ exercises and life choice options in this 1000+ No Gym Workouts textbook. This book will make every aspect of your life better, with great visuals and easy-to-follow routines for all fitness levels.
Focus on your goals: weight loss, muscle gain, strength gain, looking better naked☺ or just looking to have fun, this text can help with it all.
The routines in the book are safe for all age groups and gender variations. All physical abilities can benefit from regular activity routines. This evidence based text is designed as a guide for the general public, students, therapists, doctors and instructors.