This introductory course provides foundational knowledge in the principles of graded exercise therapy. Participants will explore the ACE (Alignment, Control, Endurance) approach, the FITT (Frequency, Intensity, Time, Type) principles, and evidence-informed methods for creating personalized exercise therapy plans.
Course No.
Prerequisites
Outline
Hour 1: Overview of ACE principles and indications/contraindications for exercise.
Hour 2: Hands-on practice: basic ROM and isometric exercises.
Hour 3: Feedback, Q&A, and case study discussions.
Learning Objectives
- Apply the ACE principles to exercise therapy targeting inhibited/weak muscles and improving health outcomes.
- Identify indications and contraindications for exercise and stretching protocols.
- Prescribe basic exercises based on client-specific goals.
Format
In-person, 3 hours
Instructor
- The ACE approach: Alignment, Control, Endurance.
- FITT principles: Frequency, Intensity, Time, Type.
- Basic exercise therapy strategies and contraindications.
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