0220 - Stretch2Win

This foundational course introduces the principles of stretching, covering the physiological mechanisms, different types of stretches, and their applications in improving flexibility and reducing injury risks.

This course focuses on integrating stretching techniques into functional movement patterns. Participants will learn how to assess mobility limitations and apply targeted stretches to improve performance in daily activities and sports.

This advanced course teaches PNF (Proprioceptive Neuromuscular Facilitation), contract-relax stretching, and other advanced techniques to enhance flexibility and neuromuscular control.

This final level focuses on customizing stretching programs for patient-specific needs, integrating stretching into treatment plans, and addressing complex cases involving mobility limitations and chronic conditions.