This advanced course teaches PNF (Proprioceptive Neuromuscular Facilitation), contract-relax stretching, and other advanced techniques to enhance flexibility and neuromuscular control.
Course No.
Prerequisites
Outline
Hour 1: Introduction to PNF and contract-relax stretching principles.
Hour 2: Hands-on practice: advanced stretching techniques for specific regions (e.g., hamstrings, shoulders, hip flexors).
Learning Objectives
- Perform PNF and contract-relax stretching techniques.
- Integrate advanced stretching into rehabilitation and performance optimization.
- Address specific mobility limitations with advanced techniques.
Format
In-person, 2 hours
Instructor
- PNF stretching, contract-relax methods, and dynamic techniques for neuromuscular control.
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