This foundational course introduces the principles of stretching, covering the physiological mechanisms, different types of stretches, and their applications in improving flexibility and reducing injury risks.
Course No.
Prerequisites
Outline
Hour 1: Introduction to stretching principles and physiological effects.
Hour 2: Hands-on practice: basic static and dynamic stretches for major muscle groups.
Learning Objectives
- Understand the basic physiological effects of stretching.
- Differentiate between static, dynamic, and ballistic stretching techniques.
- Perform foundational stretches safely and effectively.
Format
In-person, 2 hours
Instructor
- Static, dynamic, and ballistic stretching.
- Basic anatomy of muscles targeted during stretches.
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