This course focuses on integrating stretching techniques into functional movement patterns. Participants will learn how to assess mobility limitations and apply targeted stretches to improve performance in daily activities and sports.
Course No.
Prerequisites
Outline
Hour 1: Functional movement screening and mobility assessments.
Hour 2: Hands-on practice: stretches for functional movement patterns (e.g., hip hinge, squat, overhead reach).
Learning Objectives
- Assess functional movement limitations and identify tight muscle groups.
- Perform stretches targeting specific muscle groups to optimize mobility.
- Integrate stretching into movement therapy and exercise routines.
Format
In-person, 2 hours
Instructor
- Functional movement integration with stretching.
- Targeted stretches for sports and daily activities.
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