This self-paced online course provides foundational knowledge of yoga anatomy, alignment principles, and evidence-informed movement therapy practices. Participants will gain insights into the biomechanics of yoga postures, functional anatomy, and safe alignment strategies.
Course No.
Prerequisites
Outline
Module 1: Introduction to functional anatomy and movement principles.
Module 2: Yoga posture analysis: alignment and anatomy.
Module 3: Foundations of breathwork and movement integration.
Module 4: Evidence-informed modifications for common yoga postures.
Learning Objectives
- Understand foundational anatomy and biomechanics principles for yoga practice.
- Learn the key principles of pose alignment and the role of muscular engagement.
- Explore basic functional assessments and movement patterns to integrate into yoga practice.
Format
Online, self-paced (6-8 hours)
Instructor
Content from the Yoga Book: foundational anatomy, posture mechanics, alignment principles, and breath integration techniques.
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