Focuses on developing skills in synergistic activation, improving mobility, and functional recovery.
Course No.
Prerequisites
Outline
Hour 1: Anatomy and biomechanics of key myofascial lines, functional tests (squats, lunges, step-downs).
Hour 2: Hands-on practice: synergistic activation and movement corrections.
Hour 3: Integrating functional tests with activation techniques (push-ups, shoulder flexibility tests).
Learning Objectives
- Perform synergistic activation techniques effectively.
- Integrate foundational restorative movements into practice.
- Use functional assessments to screen for dysfunctions.
Format
In-person, 3 hours
Instructor
Myofascial connections and their role in functional movement. Techniques for synergistic activation.
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