Description
Better With Age is a comprehensive, practical webbook designed to help individuals embrace aging with strength, vitality, and purpose. It focuses on maximizing healthspan—living longer with energy and independence—through strategies that support physical, cognitive, and emotional wellbeing.
This guide covers functional fitness, balance, posture, joint care, and fall prevention, alongside brain health, memory support, stress management, and restorative sleep. Nutrition, hydration, protein, and movement habits are addressed to maintain strength and resilience, while lifelong learning, gratitude, and meaningful engagement help cultivate joy and purpose.
With clear, actionable tools and exercises, Better With Age empowers readers to take control of their health, enhance daily function, and live a vibrant, fulfilling life at every stage.
