Roller Exercises Poster
The Roller Exercises Poster is part of a set of Doctor Designed 1000+ exercise posters, available individually or as a bundled poster pack, and further supported by peer-reviewed content in the Muscle Manual and 1000 No Gym Work-outs Texts.
Build muscle strength, balance, and transform your body with these ‘better faster, stronger longer’ exercises.
Our doctor-designed exercise posters will show you the absolute best exercises to build the body you want and achieve your goals.
These posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Rotate through exercises on each poster, over 1000 in total! (We recommend choosing at least 2 from each body region, 3 sets of 8-12 repetitions) and alternating to different exercises each workout so you never get bored.
These posters are endorsed by doctors, therapists, athletes and certified physical trainers around the world, and are further supported by the evidence-based textbooks for foundational anatomy and exercise science to help you achieve your ultimate goals – work smarter, not harder!
Poster size: 18×24″